Hot Salad 温野菜サラダ
Author: Naoko Yoshioka
Recipe type: Appetizers, Salad
Cuisine: Japanese
Serves: 2
Well, back to the cooking. Today Cooking Japanese Style is called Hot Salad or 温野菜サラダ in Japanese. This is a very delicious and healthy dish. Recently the hubby has gone back on a diet program for a month to see if he can lose about 10kgs. He tried the same diet program last year for 2 months and lost 15kgs, but he rebounded 8kgs after that. This dish is one of the meals I make for him on his diet program. I hope you enjoy this recipe. Let’s see what ingredients we need to make our Hot Salad.
Ingredients
- 10 kidney beans
- 8 morocco kidney beans
- ½ cauliflower
- ½ broccoli
- ½ carrot
- 12 prawn (remove shell)
- 50g boiled chickpeas
- 50g boiled beans
- 1 tbsp sesame oil
- salt and pepper
Instructions
- Cut off the tip of calyx of kidney beans, peel the carrot and cut into 3 ㎝ wide pieces, cut the cauliflower and broccoli into bite- size piece.
- Place the water in a large pot, and bring to the boil, then, add the pinch of salt. Boil the morocco kidney, kidney beans, and carrot for 2 min, next add the cauliflower and broccoli , and boiling for about 3min, and drain, continue boil the prawn for red color.
- Place every vegetables and prawn in a large bowl, add the sesame oil, salt and pepper and mixing well.
When it was coined hot salad I thought it was more along the terms of being spicy. I don’t like to eat salad in general because it feels like I am a rabbit eating leaves and such.