Diet Recipe#1 Chicken with Basil Sauce 鶏肉のバジルソース
 
 
Author:
Recipe type: Diet, Chicken
Cuisine: Japanese
Serves: 1
Ingredients
  • 100g × 2 chicken thigh
  • little of salt and pepper for chicken
  • 2 leaves lettuce
  • 2㎝ carrot
  • 3g basil
  • A: For Basil sauce
  • 2 tbsp grain mustard
  • 1 tsp olive oil
  • 4 tsp white wine vinegar
  • ⅓ tsp sugar
  • little of salt and pepper (your taste)
Instructions
  1. Sprinkle the salt and pepper on the chicken.
  2. Cut the basil into mince. Combine the all ingredients of sauce "A", add the basil and mix well.
  3. Cut the lettuce into bite-size pieces and carrot into in rectangles and boil until tender.
  4. Grill the chicken in oven toaster for about 5-8 min.
  5. Arrange the chicken and pour the sauce on chicken. Garnish with lettuce and carrot.
Notes
There you have it. Hope you enjoy this, until next time let’s cook together. 次回は一緒に作りましょう～^^/~~ PS: If you enjoy my Daily recipe subscribe to my RSS Feed and I also have available my first e-Book, which is FREE to you for coming by and reading my Cooking Japanese Style. Thank you..
Nutrition Information
Calories: 164kcal
Recipe by Cooking Japanese Style at https://www.cookingjapanesestyle.com/2011/08/14/diet-recipe1-chicken-with-basil-sauce/